‘Bloody Witches' Halloween chicken fingers recipe for kids
This spooky chicken finger recipe from Mary Alice Cain, a registered dietitian who consults for Dollar General, is easy to make and better for you than typical chicken fingers.
"They start with all-white meat chicken, and get their big crunch from a combo of the wheat crackers and walnuts that make up our ghostly delicious coating," said Cain.
While the recipe is made with ingredients from Dollar General’s budget-friendly Clover Valley line, feel free to use the brand of your choice.
Bloody Witches Fingers
Serves: 4
Prep Time: 15 Minutes
Cook Time: 15-17 Minutes
Total: 30 Minutes
Ingredients:
- 1 lb. Tyson frozen boneless, skinless chicken breasts or chicken breasts of choice, thawed
- 1 cup Clover Valley woven wheat crackers, crushed
- 1/4 cup Clover Valley shelled walnuts or walnuts, finely chopped
- 1/2 tsp. Clover Valley garlic powder
- 1/2 tsp. Clover Valley onion powder
- 1/4 tsp. Clover Valley paprika
- 1 Clover Valley egg
- 1/3 cup Clover Valley ketchup
- 1 tbsp. water
Instructions:
1. Preheat oven to 400 degrees. Coat a baking sheet with cooking spray.
2. Slice chicken breasts into 16 thin strips; set aside.
3. In a shallow dish, combine crushed crackers, walnuts, garlic powder, onion powder and paprika; mix well.
4. In another shallow dish, whisk egg and water. Dip chicken into egg mixture, then dip into cracker mixture, coating completely on all sides. Place on a baking sheet.
5. Bake for 15-to-17 minutes, or until chicken is no longer pink in the center. Serve immediately with ketchup on tips of chicken 'fingers.'
via FOX NEWS https://ift.tt/3vQx6Hn
